I made this concoction for sleep, because I was having a very hard time sleeping. It worked great for me, not only for sleep but for menstrual cramping. It’s one of well it’s pretty much the only thing that eased up my cramping. Other women have used it and found it helped their menstrual cramping a great deal. Some don’t find it too tasty, but it’s not bad.

1 teaspoon Chamomile Flowers
1 teaspoon Spearmint Leaf
½ teaspoon Hops Flowers
½ teaspoon Lemon Balm Leaf (Melissa)
¼ teaspoon Life Everlasting Flowers (Helichrysum)
¼ teaspoon Skullcap Herb

Put all the ingredients in a mesh tea ball, and let it steep in the coffee pot for about 20 min. It’s best if you drink it warm.
All the herbs I use for my teas can be purchased from Frontier Co-Op. That’s who we get all of our bulk herbs from.